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Back Into Life Chiropractic

7533 Sunwood Dr NW #212A

763-712-5986

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  • The Circle of Life

The Circle of Life

  • Created in Newsletter Library, Wellness

Many people - adults and children - are familiar with the marvelous animated feature "The Lion King". Most have found themselves humming the film's theme "The Circle of Life" long after they've stopped actively thinking about the film itself. "The Circle of Life" is not only a terrifically catchy tune, but is also a powerful metaphor. And as is often the case, what we find in our outer experience is also true in our inner experience.1

In our outer experience, the circle of life suggests that all life is multiply interconnected. Forests, for example, convert carbon dioxide into oxygen and release oxygen gas into the environment, providing a life-giving source of energy for all animals, including humans. Forests provide shade, shelter, and habitat, nurturing and supporting the growth of countless plant and animal species. Forests reduce soil erosion, purify air and water, and influence local and regional climates. Forests are one among an almost limitless number of examples of the web or circle of life on our planet.

Human physiology demonstrates the circle of life in a microcosm, mirroring planet-wide interconnectedness on an individual, internal scale. For example, actively exercising skeletal muscle creates a cascade of effects across many other body systems, affecting far-flung cells, tissues, and organs. Vigorous skeletal muscle work requires extra glucose and extra oxygen for energy.

If the oxygen supply provided by circulating blood is insufficient, the heart will pump harder and faster and the respiration rate will increase. More oxygen will be taken in by the lungs and blood will flow more quickly to the working muscle tissue. If the glucose supply provided by circulating blood is insufficient, liver cells will break down stored glycogen into glucose. Elsewhere, fat stores may be converted to glycogen, further increasing the potential supply for usable glucose.2

Other systems are required to complete the circle. Muscle activity produces metabolic waste, resulting from the burning of oxygen and use of glucose for energy. The end-products of metabolism must be removed and eliminated. Increased circulation sweeps up these substances which are then disposed of by the kidneys and the large intestine.

This single example of your internal circle of life is repeated throughout the day whenever you do physical work.3 Innumerable physiologic circles of life are constantly engaged in the perpetual motion machine that is the human body. The nervous system is the master controller of all these complex and interrelated activities. Chiropractic care helps ensure a free flow of information back and forth between the brain, the spinal cord, and the rest of the body. Chiropractic care helps ensure the ongoing health, welfare, and well-being of your personal Circle of Life.

1Tyreman S: The happy genius of my household: phenomenological and poetic journeys into health and illness. Med Health Care Philos February 15, 2011 (Epub ahead of print)
2Lazarou C, et al: Lifestyle factors are determinants of children's blood pressure levels. J Hum Hypertens 23(7):456-463, 2009
3Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental well-being than physical activity indoors? A systematic review. Thompson CJ, et al: Environ Sci Technol February 3, 2011 (Epub ahead of print)
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Ternus is amazing! I've been to a lot of different chiropractors over the years and this place definitely ranks at the top! The staff are friendly, personable and accommodating. I felt the differrence after the first visit and continue to get even better with each visit. My husband goes here too and he is very pleased with his care. We both highly recommend!"
    Amanda - Ramsey, MN
  • "Dr. Ternus is the best! He's been my chiropractor for about a year now and I always leave feeling better than I came in. He's so fun to chat with and is so knowledgeable. I couldn't recommend him enough!"
    Haley - Ramsey, MN
  • "For anyone considering chiropractic care, I highly recommend Back Into Life Chiropractic. Their expertise, coupled with a genuine concern for patients, makes them a standout choice in Ramsey."
    Danette - Ramsey, MN
  • "I've had poor experience with other chiropractors, but Back Into Life keeps true to their values, very professional and very affordable. In addition, every single staff member is also very knowledgeable and/or can direct you to someone who can get you the correct information. I strongly recommend this company!"
    Andrew - Ramsey, MN
  • "Such a great clinic! Friendly staff, always on time, clean environment, listens to my concerns and provides information/education on home therapy to assist with adjustments."
    Sharon - Anoka, MN
  • "They certainly live up to their name! My husband and I have a significant improvement in our quality of life and it is all due to their caring and competent staff. My husband had a work related injury that could have kept him out of work for months or even required surgery, but thanks to all the staff at Back Into Life he was back to work in a month. They always put the customer first and I'm continuously amazed at how efficiently they assess what's wrong and fix it! You truly could not find a better place for chiropractic care."
    Allie - Ramsey, MN
  • "Very friendly & helpful - they don't make you commit to a bunch of charges."
    Denise - Ramsey, MN

Featured Articles

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  • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

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  • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

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