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Back Into Life Chiropractic

7533 Sunwood Dr NW #212A

763-712-5986

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    • About Chiropractic Care
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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • November Newsletter: The Benefits of Spinal Decompression Therapy
    Category: Newsletter Library

    Frustrated by your back pain, neck or leg pain? Spinal decompression therapy could ease your symptoms.

    Read more
  • November Newsletter: What Are the Most Common Chiropractic Adjustment Techniques?
    Category: Newsletter Library

    Do you know what techniques your chiropractor uses to adjust your spine?

    Read more
  • October Newsletter: The Benefits of Chiropractic Care for Children
    Category: Newsletter Library

    Do you know how chiropractic care can help your children?

    Read more
  • October Newsletter: Does Chiropractic Care Help Relieve Stress?
    Category: Newsletter Library

    Need a better way to control stress? Chiropractic care can help.

    Read more
  • September Newsletter: Chiropractic Care for Herniated Discs
    Category: Newsletter Library

    Could chiropractic care relieve herniated disc pain?

    Read more
  • September Newsletter: How Chiropractic Care Helps with Sprains and Strains
    Category: Newsletter Library

    Dealing with a painful sprain or strain. A visit to the chiropractor could offer natural relief.

    Read more
  • August Newsletter: Chiropractic Care for Overuse Injuries
    Category: Newsletter Library

    Could chiropractic treatment help you manage painful overuse injuries naturally?

    Read more
  • August Newsletter: How Chiropractic Care Improves Your Posture
    Category: Newsletter Library

    Poor posture causing you problems? Chiropractic offers the ideal solution.

    Read more
  • July Newsletter: How the Heat Affects Your Joints
    Category: Newsletter Library

    Could your joint pain be related to summer heat and humidity?

    Read more
  • July Newsletter: How Your Chiropractor Can Help with Slip and Fall Accidents
    Category: Newsletter Library

    Wondering if chiropractic treatment could relieve your symptoms after a painful fall?

    Read more
  • June Newsletter: How Chiropractic Treatments Can Improve Your Range of Motion
    Category: Newsletter Library

    Having trouble moving your joints? Try chiropractic care!

    Read more
  • June Newsletter: Can Chiropractic Care Help with Neurological Conditions?
    Category: Newsletter Library

    Need help managing a neurological condition? Try chiropractic care.

    Read more
  • May Newsletter: Does Chiropractic Care Improve Athletic Performance?
    Category: Newsletter Library

    Frustrated by athletic setbacks? Chiropractic care could help you succeed.

    Read more
  • May Newsletter: Long-Term Benefits of Chiropractic Adjustments
    Category: Newsletter Library

    Do you know about the long-term advantages of chiropractic care?

    Read more
  • April Newsletter: How Your Chiropractor Can Help with a Rotator Cuff Injury
    Category: Newsletter Library

    Chiropractic treatment might be the answer to your rotator cuff pain.

    Read more
  • April Newsletter: How Therapeutic Exercises Can Help You Heal
    Category: Newsletter Library

    Wish you could heal faster? Therapeutic exercises from your chiropractor could help.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Featured Services

Click to Find Out More

  • Our Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Online Forms

    Our patients forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Ternus is amazing! I've been to a lot of different chiropractors over the years and this place definitely ranks at the top! The staff are friendly, personable and accommodating. I felt the differrence after the first visit and continue to get even better with each visit. My husband goes here too and he is very pleased with his care. We both highly recommend!"
    Amanda - Ramsey, MN
  • "Dr. Ternus is the best! He's been my chiropractor for about a year now and I always leave feeling better than I came in. He's so fun to chat with and is so knowledgeable. I couldn't recommend him enough!"
    Haley - Ramsey, MN
  • "For anyone considering chiropractic care, I highly recommend Back Into Life Chiropractic. Their expertise, coupled with a genuine concern for patients, makes them a standout choice in Ramsey."
    Danette - Ramsey, MN
  • "I've had poor experience with other chiropractors, but Back Into Life keeps true to their values, very professional and very affordable. In addition, every single staff member is also very knowledgeable and/or can direct you to someone who can get you the correct information. I strongly recommend this company!"
    Andrew - Ramsey, MN
  • "Such a great clinic! Friendly staff, always on time, clean environment, listens to my concerns and provides information/education on home therapy to assist with adjustments."
    Sharon - Anoka, MN
  • "They certainly live up to their name! My husband and I have a significant improvement in our quality of life and it is all due to their caring and competent staff. My husband had a work related injury that could have kept him out of work for months or even required surgery, but thanks to all the staff at Back Into Life he was back to work in a month. They always put the customer first and I'm continuously amazed at how efficiently they assess what's wrong and fix it! You truly could not find a better place for chiropractic care."
    Allie - Ramsey, MN
  • "Very friendly & helpful - they don't make you commit to a bunch of charges."
    Denise - Ramsey, MN

Featured Articles

Read about interesting topics

  • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

    Has stress taken control of your life? Chiropractic care could help you relax. ...

    Read More
  • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

    Wondering if chiropractic treatment is right for your disc condition? ...

    Read More
  • February Newsletter: The Benefits of Regular Chiropractic Adjustments

    Could regular chiropractic adjustments improve your health and comfort? ...

    Read More
  • February Newsletter: The Benefits of Chiropractic Care Across All Ages

    Wondering if chiropractic treatments are a good idea for everyone? ...

    Read More
  • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

    Read More
  • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

    Read More
  • December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

    Read More
  • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

    Read More
  • November Newsletter: Are there Different Kinds of Spinal Decompression?

    Could spinal decompression relieve your back or neck pain? ...

    Read More
  • November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

    Read More

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